
Ground Orange Chicken with Cauliflower Rice
A quick skillet chicken dish with an orange-garlic sauce, served over cauliflower rice or rice. It has the flavor of orange chicken in a fast weeknight meal.
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A quick skillet chicken dish with an orange-garlic sauce, served over cauliflower rice or rice. It has the flavor of orange chicken in a fast weeknight meal.

A quick family-friendly salmon dinner with a sweet and savory teriyaki-style glaze. The broiled salmon is served with rice or rice noodles and vegetables for an easy meal.

Quick and easy baked fish sticks with a crispy, well-seasoned breadcrumb coating and tender, flaky fish inside. This kid-friendly recipe is freezer-friendly and works well for lunch, dinner, or as an appetizer.

A quick dish inspired by Italian cuisine: thin chicken breast cutlets pan-fried and finished in a creamy lemon sauce with capers.

Crunchy roasted chickpeas made in the air fryer without oil. This simple high-protein snack uses just chickpeas and salt, and can be seasoned after cooking with your preferred spice blend.

A quick vegan curry made with chickpeas, coconut milk, tomatoes, and frozen vegetables. It’s a simple one-pot meal suitable for batch cooking and busy days.

Vegetarian fajitas made with pan-fried halloumi, sautéed bell peppers and onion, and homemade fajita seasoning. A quick one-pan dinner ready in 30 minutes.

Simple pan-fried cod in a creamy sauce with cherry tomatoes, capers, garlic, spinach, and lemon. The dish is ready in about 30 minutes and has a Mediterranean character.

Tender turkey meatballs are mixed with breadcrumbs, egg, and spices, then seared and simmered in barbecue sauce in one pan for a quick family-friendly dinner.

Quick no-bake oat bars made with rolled oats, seed butter, maple syrup, seeds, and dried blueberries. They are nut-free, easy to prepare, and suitable as a school-friendly snack.

Fresh rice paper rolls filled with lettuce, carrot, cheese and alfalfa sprouts. They are easy to make, kid-friendly, suitable for lunchboxes and work well as a simple party food.

An easy prawn curry made by cooking onion, garlic, ginger, chilli and spices, then simmering passata before finishing with coconut milk and cooked prawns.

Simple fish cakes made with raw cod, without any potatoes. They have a light, firm texture and a crispy panko coating, and thanks to the short cooking time they are quick to make.

An easy one-pan vegetarian pasta dish with a thick, creamy tomato and lentil sauce finished with melted cheese. It uses minimal chopping, cooks in a single pan, and makes a comforting family dinner.

A simple no-cook protein box with ham, apple, white cheddar, hard-cooked egg, crackers, and grapes, arranged in a container for a quick meal or snack.

Herring in tomato sauce is a cold appetizer made from herring fillets combined with a cooled, slightly sweet-and-sour sauce based on onion, tomatoes, tomato paste, and ketchup.

A comforting, flavorful Thai-style red curry made with red curry paste, coconut milk, vegetables, and optional baked tofu. It comes together quickly on the stove and is served with rice, fresh herbs, and chiles.

This cold lunch box is a simple no-cook meal made with hummus, cucumber, grape tomatoes, kalamata olives, and pita bread. It comes together quickly and works well for meal prep.

A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.

A cool, creamy pasta salad made with mini shell pasta, canned tuna, peas, red onion, and a simple lemon-dill dressing. It works well as a light meal or side dish, especially for lunches, potlucks, and hot summer days.

Gluten-free mini "pizzas" made from slices of baked eggplant with tomato sauce, mozzarella, deli meat, olives, and tomato.

A simple herring salad with potatoes, egg and apple is a filling snack or starter, especially good during the autumn and winter season. It combines the salty taste of herring with tender potatoes, egg, peas and a creamy sauce based on mayonnaise and sour cream.

This turmeric salmon recipe pairs tender salmon fillets seasoned with turmeric, cumin, and garlic powder, quickly cooked in a pan and topped with a vibrant herby yogurt sauce. The dish is high in protein and omega-3 fatty acids, simple to prepare in just 20 minutes, and best enjoyed with greens and grains for a complete, healthy meal.

A classic oatmeal cooked with water and raisins, served with natural yogurt, fresh figs, walnuts, honey, and cinnamon. It's a perfect idea for a quick, healthy, and light breakfast or supper. Everyone can enrich the oatmeal with their favorite fruits or substitutes to create their own version of this breakfast classic.

A quick and simple stew made with chicken breast and vegetables in a creamy sauce based on cream and Greek yogurt. An ideal option for a speedy dinner, to be served with rice, pasta, or potatoes.

A simple and quick whole grain tortilla with crispy, fresh vegetables, yellow cheese, and homemade creamy garlic sauce based on natural yogurt and mayonnaise. Perfect as a hearty snack, lunch, or light dinner. Easy to prepare and rich in flavor.

This is a healthy and quick dessert inspired by the classic mug apple pie, in a light and sugar-free version. It consists of stewed apples with cinnamon, a delicate yogurt cream with chia seeds, and crunchy almonds on top. Perfect for those who care about their diet and enjoy homemade sweets.

Baked cod with vegetables and baby spinach is a quick, healthy, and nutritious meal prepared in a single dish. Delicate cod fillets are baked on a bed of vegetables with aromatic spices, olive oil, and clarified butter. An excellent idea for a main course for the whole family.
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