Whole Grain Tortilla with Vegetables and Garlic Sauce
A simple and quick whole grain tortilla with crispy, fresh vegetables, yellow cheese, and homemade creamy garlic sauce based on natural yogurt and mayonnaise. Perfect as a hearty snack, lunch, or light dinner. Easy to prepare and rich in flavor.
Prep: 25 min
Total: 25 min
Yield: 4 serving
Published: July 21, 2025
Tags
VegetarianMain CourseQuickVegetableBatch CookingEasy
Ingredients
- 120 gram yellow-cheese
- 120 gram wholegrain-tortilla
- 170 gram tomato
- 150 gram cucumber
- 40 gram lettuce
- 25 gram mayonnaise
- 75 gram greek-yogurt
- 16 gram garlic
- 1 to taste salt
- 1 to taste black-pepper
- 1 to taste marjoram
Tools
- bowl
- garlic-press
- knife
- cutting-board
- aluminum-foil
Instructions
- Peel the garlic and press it through a garlic press. In a bowl, mix the garlic with mayonnaise, natural yogurt, salt, pepper, and marjoram. Set the sauce aside in the refrigerator.
- Slice the tomato thinly and cut the cucumber into sticks.
- Layer on the tortilla wraps: slices of cheese, lettuce leaves, tomato slices, and cucumber sticks.
- Drizzle the vegetables with the prepared garlic sauce and roll up the tortillas.
- Cut the rolls in half. Wrap the bottom part of each tortilla in aluminum foil.