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Baked Homemade Fish Sticks with Tartar Dipping Sauce

Quick and easy baked fish sticks with a crispy, well-seasoned breadcrumb coating and tender, flaky fish inside. This kid-friendly recipe is freezer-friendly and works well for lunch, dinner, or as an appetizer.

Prep: 20 min
Cook: 15 min
Total: 35 min
Yield: 4 servings
Published: September 24, 2026
Baked Homemade Fish Sticks with Tartar Dipping Sauce

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Ingredients

  • cod fillet 1.5 pounds
  • salt 1 teaspoon
  • ground black pepper 1 teaspoon
  • Italian seasoning 2 teaspoons
  • sweet paprika powder 1 teaspoon
  • breadcrumbs 0.5 cups
  • hard cheese 0.25 cups
  • wheat flour 0.5 cups
  • egg 2 pieces
  • vegetable oil 1 to taste
  • mayonnaise 2 tablespoons
  • lemon juice 1 tablespoon
  • pickled cucumber 1 tablespoon
  • ground black pepper 0.25 teaspoons

Tools

  • oven
  • mixing bowl
  • shallow plate
  • whisk
  • baking pan
  • spoon

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Pat the fish fillets dry. Season both sides with salt, ground black pepper, half of the Italian seasoning, and paprika, then cut the fillets into small sticks.
  3. In a mixing bowl, whisk together the breadcrumbs, the remaining Italian seasoning, and the grated Parmesan cheese. Prepare two shallow plates: one with flour and one with the beaten eggs.
  4. Dip each fish stick in the flour, then in the egg, and finally in the breadcrumb mixture. Press the coating gently onto the fish sticks and shake off any excess.
  5. Place the breaded fish sticks on a lined baking pan and coat them evenly with cooking oil spray. Bake until fully cooked through and golden brown.
  6. Serve immediately.
  7. Combine the mayonnaise, lemon juice, finely chopped dill pickle, and ground black pepper in a small mixing bowl and stir well until combined.

Serving suggestions

Serve immediately on its own or with tartar dipping sauce. It also goes well with fries, sweet potato wedges, a side salad, or roasted vegetables.

Storage suggestions

Let the fish sticks cool completely before storing in an airtight container in the refrigerator for up to 3 days. Freeze before or after baking for up to 3 months. To cook from frozen, bake a little longer until golden brown. Reheat cooked frozen fish sticks in a 200°C (400°F) oven for 10–12 minutes.

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