Browse 6 recipes tagged with Mediterranean. Find ingredients, instructions, and plan your meals.
Crunchy roasted chickpeas made in the air fryer without oil. This simple high-protein snack uses just chickpeas and salt, and can be seasoned after cooking with your preferred spice blend.
Simple pan-fried cod in a creamy sauce with cherry tomatoes, capers, garlic, spinach, and lemon. The dish is ready in about 30 minutes and has a Mediterranean character.
This cold lunch box is a simple no-cook meal made with hummus, cucumber, grape tomatoes, kalamata olives, and pita bread. It comes together quickly and works well for meal prep.
A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.
This turmeric salmon recipe pairs tender salmon fillets seasoned with turmeric, cumin, and garlic powder, quickly cooked in a pan and topped with a vibrant herby yogurt sauce. The dish is high in protein and omega-3 fatty acids, simple to prepare in just 20 minutes, and best enjoyed with greens and grains for a complete, healthy meal.
This quick dish consists of chicken breast that, after being seared, is baked with tomato, mozzarella, and basil. Aromatic, light, and filling – a great choice for lunch or dinner.