
Savory Nut-Free Granola
A crunchy savory granola made with oats, seeds, egg whites, salt, sugar, and chili powder. It is baked until dry and browned, making it a versatile topping or snack rather than a sweet breakfast granola.
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A crunchy savory granola made with oats, seeds, egg whites, salt, sugar, and chili powder. It is baked until dry and browned, making it a versatile topping or snack rather than a sweet breakfast granola.

Crunchy roasted chickpeas made in the air fryer without oil. This simple high-protein snack uses just chickpeas and salt, and can be seasoned after cooking with your preferred spice blend.

These cookies are slightly crisp on the outside and a little chewy inside. Made with chickpea flour, eggs, coconut, and chocolate chips, they are a more filling sweet snack with protein and fibre.

Crisp, savory crackers made with cheese, ground seeds, butter, and wholegrain spelt flour. The dough is shaped into a log, chilled, sliced, and baked until lightly golden.

Crisp, lightly sweet graham crackers made from whole wheat flour, all-purpose flour, brown sugar, honey, and cinnamon. The dough is mixed, rolled out, cut into shapes, and baked until golden.

Quick no-bake oat bars made with rolled oats, seed butter, maple syrup, seeds, and dried blueberries. They are nut-free, easy to prepare, and suitable as a school-friendly snack.

Mini baked quiches made in muffin tins with short-crust pastry and a basic egg-and-cream filling. The recipe includes four flavor variations: Lorraine-style with bacon and onion, spinach and garlic, mushroom with thyme, and Greek-style with olives, sun-dried tomatoes, and feta.

Savory mini muffins with cheddar cheese and peas, baked in a 24-hole mini muffin tin. Perfect for lunchboxes, as a snack, or for batch prep.

Quick and easy savoury muffins made with four vegetables, cheese, and wholemeal flour. They are suitable for breakfast, lunch boxes, as a snack, or served warm with soup.

Baked oat flapjacks sweetened with honey and flavored with orange juice, sultanas, and dried apricots. They make a simple snack with a soft, chewy texture.

A simple no-cook protein box with ham, apple, white cheddar, hard-cooked egg, crackers, and grapes, arranged in a container for a quick meal or snack.

Baked pizza pinwheels made with crescent dough, pizza sauce, Parmesan, mozzarella, Italian seasoning, and olive oil. The dough is rolled with the filling, sliced, and baked until golden brown, then served with extra pizza sauce for dipping.

No-bake energy balls made with oats, coconut, chia, flax, chocolate chips, sunflower butter, maple syrup, and vanilla. They are mixed, chilled, and rolled into bite-sized balls.

Savory zucchini muffins made with grated zucchini, bacon, onion, cheese, flour, eggs, yogurt, and oil, then baked until golden.

Herring in tomato sauce is a cold appetizer made from herring fillets combined with a cooled, slightly sweet-and-sour sauce based on onion, tomatoes, tomato paste, and ketchup.