Spanish White Bean Stew
A hearty vegan stew inspired by Spanish cuisine, made in one pot with white beans, tomatoes, and vegetables. It’s a quick dinner that can be served in about 30 minutes.
10 min + 20 min 13 Ingredients
High-Protein recipes – Menuvivo
Browse 13 recipes tagged with High-Protein. Find ingredients, instructions, and plan your meals.
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Oil-Free Air Fryer Roasted Chickpeas
Crunchy roasted chickpeas made in the air fryer without oil. This simple high-protein snack uses just chickpeas and salt, and can be seasoned after cooking with your preferred spice blend.
1 min + 12 min 2 Ingredients
Seed and Cheese Crackers with Garlic and Rosemary
Crisp, savory crackers made with cheese, ground seeds, butter, and wholegrain spelt flour. The dough is shaped into a log, chilled, sliced, and baked until lightly golden.
20 min + 15 min 12 Ingredients
Tuscan cod in one pan
Simple pan-fried cod in a creamy sauce with cherry tomatoes, capers, garlic, spinach, and lemon. The dish is ready in about 30 minutes and has a Mediterranean character.
5 min + 25 min 14 Ingredients
BBQ Turkey Meatballs
Tender turkey meatballs are mixed with breadcrumbs, egg, and spices, then seared and simmered in barbecue sauce in one pan for a quick family-friendly dinner.
5 min + 20 min 11 Ingredients
Chicken Meatballs with Vegetables in Tomato Sauce
A simple family meal with chicken meatballs and finely chopped vegetables, simmered in a passata sauce. The dish is versatile and can be served with orzo pasta or rice.
15 min + 15 min 13 Ingredients
Cod Fish Cakes Without Potatoes
Simple fish cakes made with raw cod, without any potatoes. They have a light, firm texture and a crispy panko coating, and thanks to the short cooking time they are quick to make.
12 min + 6 min 8 Ingredients
One Pot Pasta with Cheesy Lentil Sauce
An easy one-pan vegetarian pasta dish with a thick, creamy tomato and lentil sauce finished with melted cheese. It uses minimal chopping, cooks in a single pan, and makes a comforting family dinner.
5 min + 20 min 10 Ingredients
Protein Box with Ham, Apple, Cheddar, Egg and Grapes
A simple no-cook protein box with ham, apple, white cheddar, hard-cooked egg, crackers, and grapes, arranged in a container for a quick meal or snack.
5 min + PT0S 6 Ingredients
Mediterranean Chickpea Salad with Lemon Dressing
A fresh chickpea salad with tomatoes, cucumber, pickled red onions, olives, and herbs, tossed in a zesty lemon dressing. It works well as a light lunch or picnic side dish and can be made ahead.
20 min 14 Ingredients
Baked Cod with Vegetables in Mustard Sauce with Potatoes
Baked cod with vegetables in mustard sauce with potatoes is an idea for an interesting, wholesome lunch with fish as the main star. Juicy cod is baked with sautéed vegetables in an aromatic mustard sauce, and the whole dish is served with roasted potatoes. It's a perfect option for those who care about a healthy diet and are looking for variety in their daily meals.
20 min 13 Ingredients
Turmeric Salmon with Herby Yogurt Sauce
This turmeric salmon recipe pairs tender salmon fillets seasoned with turmeric, cumin, and garlic powder, quickly cooked in a pan and topped with a vibrant herby yogurt sauce. The dish is high in protein and omega-3 fatty acids, simple to prepare in just 20 minutes, and best enjoyed with greens and grains for a complete, healthy meal.
10 min + 10 min 14 Ingredients
Quinoa Harvest Bowl with Tahini Dressing
This Quinoa Harvest Bowl is a nutrient-packed, fiber-rich, vibrant salad perfect for a healthy lunch. Featuring quinoa, roasted sweet potatoes, chickpeas, fresh arugula, avocado, and sprouted pumpkin seeds, it is topped with a homemade tahini dressing for extra flavor and creaminess. Ideal for weight loss or anyone looking for a filling plant-based meal.
20 min + 25 min 14 Ingredients
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