Spanish White Bean Stew
A hearty vegan stew inspired by Spanish cuisine, made in one pot with white beans, tomatoes, and vegetables. It’s a quick dinner that can be served in about 30 minutes.
Prep: 10 min
Cook: 20 min
Total: 30 min
Yield: 4 servings
Published: September 24, 2026

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Ingredients
- extra virgin olive oil 1 tablespoon
- white onion 1 medium piece
- bell pepper 1 piece
- garlic clove 4 cloves
- sweet paprika powder 1 teaspoon
- dried thyme 1 teaspoon
- canned tomatoes 400 grams
- bay leaf 2 pieces
- cannellini beans 800 grams
- vegetable stock 250 milliliters
- parsley 0.5 bunches
- salt 1 to taste
- ground black pepper 1 to taste
Tools
- large-pot
- dutch-oven
- spoon
- knife
- cutting-board
Instructions
- Heat the olive oil in a large pot or Dutch oven and sauté the onion and red bell pepper until softened.
- Add the garlic and cook briefly, until fragrant.
- Add the sweet paprika and dried thyme, stir, then add the canned tomatoes and bay leaves. Add the beans and stock, bring to a boil, then reduce the heat and simmer gently.
- Remove the bay leaves, season with salt and pepper to taste, then sprinkle with parsley and serve.
Serving suggestions
Serve with crusty bread or a salad.
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