Baked Pike-Perch with Vegetables and Yogurt Herb Sauce
Pike-perch baked in the oven with seasonal vegetables and an aromatic yogurt sauce with herbs and garlic. This is a light, healthy, and satisfying dish that can also be prepared with another medium-sized fish, either freshwater or saltwater.

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Ingredients
- pike-perch 2 pieces
- potato 5 small pieces
- zucchini 1 piece
- cauliflower 0.25 heads
- carrot 2 pieces
- salt 1 to taste
- extra virgin olive oil 2 tablespoons
- lemon 0.5 pieces
- garlic powder 1 teaspoon
- plain Greek yogurt 200 milliliters
- parsley 2 sprigs
- fresh dill 2 sprigs
- basil 1 sprig
- garlic clove 1 clove
- lemon 1 tablespoon
- salt 1 to taste
Tools
- oven
- bowl
- large-pot
- roasting-pan
- blender
Instructions
- Make 3 slashes on each side of each fish. Sprinkle with salt, drizzle with olive oil and lemon juice. Set aside for 15 minutes.
- Preheat the oven to 220°C (428°F).
- Place the potatoes in a pot and cover with water. Bring to a boil, cook for 2 minutes, then drain.
- Arrange the potatoes, zucchini, cauliflower, and carrots in an ovenproof dish. Drizzle with olive oil, season with salt, and sprinkle with granulated garlic. Toss everything together.
- Arrange the pike-perch among the vegetables. Place the dish in the preheated oven.
- Bake for 18–20 minutes, until the fish is cooked through and the vegetables are lightly browned.
- Place all ingredients in a blender and blend into a smooth sauce.
Serving suggestions
Serve the baked pike-perch with vegetables immediately after removing from the oven, accompanied by the yogurt herb sauce.
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