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Baked Pike-Perch with Vegetables and Yogurt Herb Sauce

Pike-perch baked in the oven with seasonal vegetables and an aromatic yogurt sauce with herbs and garlic. This is a light, healthy, and satisfying dish that can also be prepared with another medium-sized fish, either freshwater or saltwater.

Prep: 30 min
Cook: 20 min
Total: 50 min
Yield: 4 serving
Published: July 21, 2025

Tags

Main CourseBakedfishEasyGluten-FreeHealthyDinnerVegetableLow-Fat

Ingredients

  • 2 piece pike-perch
  • 5 small piece potato
  • 1 piece zucchini
  • 0.25 head cauliflower
  • 2 piece carrot
  • 1 to taste salt
  • 2 tablespoon olive-oil
  • 0.5 piece lemon
  • 1 teaspoon garlic-powder
  • 200 milliliter greek-yogurt
  • 2 sprig parsley-leaf
  • 2 sprig dill
  • 1 sprig basil
  • 1 clove garlic
  • 1 tablespoon lemon
  • 1 to taste salt

Tools

  • oven
  • bowl
  • large-pot
  • roasting-pan
  • blender

Instructions

  1. Make 3 slashes on each side of each fish. Sprinkle with salt, drizzle with olive oil and lemon juice. Set aside for 15 minutes.
  2. Preheat the oven to 220°C (428°F).
  3. Place the potatoes in a pot and cover with water. Bring to a boil, cook for 2 minutes, then drain.
  4. Arrange the potatoes, zucchini, cauliflower, and carrots in an ovenproof dish. Drizzle with olive oil, season with salt, and sprinkle with granulated garlic. Toss everything together.
  5. Arrange the pike-perch among the vegetables. Place the dish in the preheated oven.
  6. Bake for 18–20 minutes, until the fish is cooked through and the vegetables are lightly browned.
  7. Place all ingredients in a blender and blend into a smooth sauce.

Serving suggestions

Serve the baked pike-perch with vegetables immediately after removing from the oven, accompanied by the yogurt herb sauce.

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