Sugar-Free Apple and Cinnamon Purée
Apple and cinnamon purée is a simple, homemade dessert with no added sugar. It works great as a snack or as an addition to various dishes. You can prepare it in advance and store it for a longer period.
Share this recipe
Ingredients
- apple 5 kilograms
- cinnamon powder 1 tablespoon
- water 0.5 cups
Tools
- knife
- cutting-board
- large-pot
- spoon
- blender
Instructions
- Peel the apples and remove the cores. Cut the fruit into pieces.
- Place the chopped apples in a large pot. Add a splash of water.
- Cook over low heat, stirring occasionally, until the apples break down.
- Add cinnamon to the cooked apples and mix thoroughly.
- Blend the hot fruit for about 2 minutes until you get a smooth purée.
- Transfer the hot purée into jars. There is no need to pasteurize.
Serving suggestions
You can use the purée as an addition to breakfast, for example with yogurt or cereal, or as a filling for pancakes or cakes.
Storage suggestions
Store the hot purée in jars, sealed, preferably in a cool and dark place.
Share this recipe
Learn More
Explore related articles and tips for this recipe.
Menuvivo for Athletes: How to Optimize Your Diet for Training and Improve Performance
Discover how Menuvivo helps athletes plan meals tailored to their training and achieve better results through a balanced…
How Menuvivo Can Support Your Health and Dietary Goals
Discover how the Menuvivo app supports health goals like weight loss, muscle building, and blood sugar management with p…
How to Create a Healthy Weekly Menu: A Guide for the Busy
Discover how to effectively plan healthy and balanced meals for the entire week. Learn how Menuvivo can make your life e…